#CATCA2017

This session will teach you the benefits of using resistance tubing and take you through a number of strength training exercises. This portable exercise equipment is inexpensive and easily stored, making it perfect for home use or when you’re tight on space in the gym. It is effective at toning your muscles and allowing you to gradually increase the stress on your muscles as you regain strength. Wear comfortable clothing to move in!

Gliding is a total body workout engaging multiple muscles. Using Gliding DISC’s adds intensity, resistance, balance, flexibility, core strength and cardio all in one workout. Gliding DISC’s are suitable for all levels of fitness. Children also love Gliding because it’s incredibly fun! This session will teach you how to incorporate DISC's into PE classes and into your own personal workouts. Wear comfortable clothing to move in!

Within one class, students will differ in many ways.This range of abilities and challenges exist with or without official disability diagnosis.In this session, we will explore ways to adapt and modify movement activities to suit the abilities of the students in your classes, and thereby creating an inclusive environment where everyone is engaged and can participate fully.Come prepared to be active

Students are motivated by dance, yet teaching kick ball change…pop and lock can be intimidating even to the seasoned educator. It’s time to bring playfulness back as we help students develop physical literacy using today’s most popular music! Join us for an active DANCEPL3Y class where you’ll learn simple movements from a variety of dance styles w/ the world's best dance program!

This interactive on-ice session will introduce the game of and techniques of how to instruct students on the fundamentals of the sport. Equipment will be provided but participants are encouraged to bring their own equipment to Michener Hill Curling Club. The session will be lead by Joel Peterman.  He is currently a teacher at Ecole Camielle J. Lerouge and has won a Canada Games Gold medal. In sight will also be given by Joel Carlos, who has coached is both school and competitive levels. He is currently the Head Coach of the Notre Dame Curling Program. Please note that this session has a limited capacity (32 max) due to facility constraints.