Connecting the mind and body through movement and breath
Unlike traditional swimming, cycling and running competitions, this triathlon will focus on three core areas - mind, body and heart. A first of its kind in Canada launched in both Edmonton Catholic and Edmonton Public Schools, the TIME OUT Mindfitness Triathlon incorporates fitness, yoga and meditation as well as a 40-day Mindfulness Challenge.
Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, improve memory and increase concentration. Susan will also talk about how to bring this event to your school.
Created and led by Susan Agrios, CEO and founder of Agrios Mindfitness, former school teacher, highly trained fitness professional as well as multi sport world medalist and record holder in cycling, badminton and weightlifting. A session you won’t want to miss.
“I first learned of Susan’s TIME OUT Mindfulness project through her video launch at a Simrit concert and thought “How amazing is this!” I loved it! Seeing and hearing the impact she has made with students and teachers I wanted to experience it first hand and I did….Wow!! I walked away feeling elated and saying “What just happened?” Clearer, calmer and at the same time excited for the difference this project will make in all our lives, now and in the future. Susan, you bring an energy into the room that spreads to forever growing roots! Thank you for the opportunity to experience a space to consciously focus on ME: my breath, my body, moving energy and BEing mindful!”