Connecting the mind and body through movement and breath
YOUR MIND FOLLOWS YOUR BREATH. THE KEY TO CONTROLLING YOUR MIND IS CONTROLLING YOUR BREATH.Tired? Exhausted? Stressed? That's why Susan, former K-12 school teacher created this workshop for teachers and recorded the Stress Free Zone download.
"Susan Agrios, the incredible woman who inspired me to start mindfulness at Callingwood! School! I began with the basics as you taught us during your time with us...Our principal informed me that a parent of a student in my classroom was truly inspired by her son's ability to practice mindfulness and literally said it has changed his life. She wanted to learn more about it and so our principal passed along to her the mindfulness toolkit that you presented us with...Thank you Susan for all you do to bring peace to our bodies and for sharing that peace with the world! Much respect"
K-6 School Teacher
"I have had the good fortune of taking the TIME OUT: Mindfulness workshop with Susan on a number occasions. It is so simple to do and has had such an impact on the quality of my life. My relationships within my family and circle of friends have reached new levels since using these techniques consistently.
I have seen my students use meditation to achieve a positive, healthy state of mind before on-stage performance or classroom performance. I have seen anxious students achieve a sense of calm in a hectic day of school. This is a skill that will help them throughout their life".
Junior High Teacher
“Sue’s Yoga Nidra class was truly a one-of-a-kind experience. As a type-A, over-achiever, I often find it difficult to relax and unwind. It took me a few classes to get the full experience of Yoga Nidra, but once I did it was completely exhilarating. At the end of the class I was glowing like a light bulb! I felt rejuvenated, refreshed and I became a true believer in meditation and how it can benefit my overall well-being.
I teach a Holistic Health Class at Ross Sheppard High School and I have introduced my students to Yoga Nidra. They find it very relaxing and a perfect break from their hectic schedules. I highly recommend Sue’s class. Her energy is contagious and you will leave the class feeling relaxed and refocused.”
High School Teacher