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Thursday, February 23 • 2:15pm - 3:30pm
Your Brain on Mindfulness

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Mindfulness engages the part of the brain that is responsible for higher level thinking and self-control. That means students can learn to be more focused, less reactive and build greater resiliency to stress and anxiety. In this session you will learn about your amazing brain including the neuroscience of mindfulness, how we get hijacked by our primitive brain and the power of plasticity.

Speakers
avatar for Laurel Vespi

Laurel Vespi

certified life coach, Stone Circle Coaching
Laurel Vespi is a professional speaker and award winning author who shares her expertise in mindfulness and life enhancement strategies with individuals, businesses and organizations. As the principal of stone circle coaching, she brings to her clients more than thirty years of experience as an educator, consultant and group facilitator helping people living crazy busy lives make their days more manageable and meaningful. Laurel has a Master of... Read More →



Thursday February 23, 2017 2:15pm - 3:30pm
2304 Red Deer College