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Thursday, February 23 • 10:45am - 12:00pm
Burnt! How to feel less fried by the end of the day

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Do you collapse after the final bell? No matter how much you love your work, by the end of a stressful day juggling multiple demands in the classroom, it’s no wonder teachers go home feeling stretched to the max. Teacher wellness is a critical component of a thriving school. Learn some simple and ready-to-use mindfulness strategies to manage stress & cultivate personal & professional resilience.

Speakers
avatar for Laurel Vespi

Laurel Vespi

certified life coach, Stone Circle Coaching
Laurel Vespi is a professional speaker and award winning author who shares her expertise in mindfulness and life enhancement strategies with individuals, businesses and organizations. As the principal of stone circle coaching, she brings to her clients more than thirty years of experience as an educator, consultant and group facilitator helping people living crazy busy lives make their days more manageable and meaningful. Laurel has a Master of... Read More →



Thursday February 23, 2017 10:45am - 12:00pm
2304 Red Deer College