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Thursday, February 23 • 10:45am - 12:00pm
Gliding DISC's

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Gliding is a total body workout engaging multiple muscles. Using Gliding DISC’s adds intensity, resistance, balance, flexibility, core strength and cardio all in one workout. Gliding DISC’s are suitable for all levels of fitness. Children also love Gliding because it’s incredibly fun! This session will teach you how to incorporate DISC's into PE classes and into your own personal workouts. Wear comfortable clothing to move in!
Speakers
avatar for Char Andrew

Char Andrew

Health & Wellness Coordinator, Red Deer Catholic Regional Schools
Char has been the Health & Wellness Coordinator for the Red Deer Catholic Regional School Division for the past 11 years and is a Certified Wellness Coach.  She has been in the fitness industry for over 34 years and teaches a variety of fitness classes at Studio Pilates in Red Deer... Read More →

Thursday February 23, 2017 10:45am - 12:00pm MST
Studio A-Arts Center
  Phys Ed, Division 1, Division 2, Division 3, Division 4

Attendees (21)