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Thursday, February 23 • 10:45am - 12:00pm
Gliding DISC's

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Gliding is a total body workout engaging multiple muscles. Using Gliding DISC’s adds intensity, resistance, balance, flexibility, core strength and cardio all in one workout. Gliding DISC’s are suitable for all levels of fitness. Children also love Gliding because it’s incredibly fun! This session will teach you how to incorporate DISC's into PE classes and into your own personal workouts. Wear comfortable clothing to move in!

avatar for Char Andrew

Char Andrew

Char has been the Health & Wellness Coordinator for Red Deer Catholic regional Schools for the past 9 years. She has been in the fitness industry for over 30 years. She is certified in AFLCA group exercise, resistance training, spin, portable equipment and step. She has other certifications... Read More →

Thursday February 23, 2017 10:45am - 12:00pm MST
Studio A-Arts Center