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Thursday, February 23 • 9:00am - 10:15am
Totally Tubular

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This session will teach you the benefits of using resistance tubing and take you through a number of strength training exercises. This portable exercise equipment is inexpensive and easily stored, making it perfect for home use or when you’re tight on space in the gym. It is effective at toning your muscles and allowing you to gradually increase the stress on your muscles as you regain strength. Wear comfortable clothing to move in!

avatar for Char Andrew

Char Andrew

Char has been the Health & Wellness Coordinator for Red Deer Catholic regional Schools for the past 9 years. She has been in the fitness industry for over 30 years. She is certified in AFLCA group exercise, resistance training, spin, portable equipment and step. She has other certifications... Read More →

Thursday February 23, 2017 9:00am - 10:15am MST
Studio A-Arts Center