This session will teach you the benefits of using resistance tubing and take you through a number of strength training exercises. This portable exercise equipment is inexpensive and easily stored, making it perfect for home use or when you’re tight on space in the gym. It is effective at toning your muscles and allowing you to gradually increase the stress on your muscles as you regain strength. Wear comfortable clothing to move in!
Char has been working in the fitness industry for 27 years and is the Health and Wellness Coordinator for RDCRS. She is a group fitness instructor at Studio Pilates in Red Deer and does athletic conditioning for sports teams.